105 to 66 kg, 39 kg weight loss that Runa used to eat throughout the day

Runa khan then, from Instagram

An era ago, Runa Khan's weight was 56 kg. She got married in 2009. Child Rajeshwari was born the next year. Once Runa's weight reached 95 kg. Runa started her weight loss mission from 2011, a year after giving birth. But she could not do it anyway, but at one stage the weight increased to 105 kg. She resorted to several gyms and trainers in Dhanmondi to lose weight. She started swimming. Also enrolled in yoga and aerobics classes. Start eating healthy food. But nothing was happening. At one point she gave up everything. Having various problems including depression, mental fatigue. But now she is 66 kg.

Those who saw it even a year ago, were shocked to see Runa Khan now. She lost 39 kg weight in a year and changed himself completely. But even though everyone sees Runa Khan who has changed in a year, it was actually a difficult journey of 10 years. Runa Khan gave a list of what she used to lose 39 kg weight in a year

The daily list included two eggs in the morning. Then eat any fruit. Then take a black coffee and walk for an hour. At noon a cup of rice, with a bowl full of vegetables, a large piece of meat or fish. Handful of almonds, black coffee and an hour of yoga in the afternoon. At night, a large bowl of vegetables, a piece of fish or chicken, a glass of milk.

Runa khan, from Instagram

In an interview, Runa Khan said, 'I have not read in books when I was a child, the story of a monkey climbing an oily bamboo, the story of my weight loss is like that. I used to advance three steps, four steps back. In those 10 years I tried everything except surgery. I have admitted at least 10 times in every gym in Dhanmondi. I have been admitted to the Indian Cultural Center five to seven times. I have joined women's complex swimming a few times. I am enrolled in aerobics. I have bought weight loss equipment including treadmill, bicycle at home. I have tried a lot in these 10 years. I used to have a fridge full of diet foods—dark chocolate, mushrooms, capsicums and what not! But nothing was happening.'

When asked what happened, Runa Khan said, 'In 2019, I discovered who I consider to be the best friend of my life; Day after day, year after year I was mentally abused and oppressed by them. I used to get depression so I couldn't focus on my main work. They knew very well how to break my focus. By that time, I saw that my weight was 105 kg. It was like this, one month I lost five kg, the next month I gained six kg. In the past years, sometimes the weight has decreased to 100 kg, and sometimes it has increased to 110 kg. The result is what it is. At one stage I decided, I have to leave the company of toxic people. Those whom I consider to be so-called friends, must come out.'

Runa Khan now | Twitter image

Never thought of anyone as an inspiration to lose weight. He said that he did it for himself. Said, 'It took me 10 years to get rid of my partner, and only 1 year to lose weight. As Runa Khan has suffered so much trauma in life due to some friends of two decades, in this journey of one year, she has got some new friends by her side, who are also a blessing in her life.' In the words of Runa Khan, 'They bring happiness in my life'.

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