Adnan Sami became handsome at 65 kg from 220 kg
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| Adnan Sami Before &After। File Image |
In the beginning, this musician could not exercise. Because he was so fat that he couldn't get low at all. As a result, he had to lose a lot of weight by controlling his diet. Completely stopped eating white rice, bread, sugar and junk food.
Adnan's nutritionist said, Adnan was an 'emotional eater'. His eating habits depended on whether he was feeling bad or feeling well. He used to eat a lot of sugary and sugary foods. Later, though, he regretted it. Adnan used to accompany the nutritionist to prevent this from happening.
Adnan's day started with a cup of tea without sugar. At noon, vegetable salad and fish with 1 tablespoon of fat-free salad dressing were on the menu. He used to eat boiled dal or chicken for dinner. There was no kind of rice or bread in the diet. In the evening, he ate home-made popcorn, without butter and salt.
Adnan started exercising on the advice of a dietician after losing about 40 kg. In the beginning, he ran on the treadmill for a while. with light exercise. After a few months, physical training started. This artist used to do cardio exercise 6 days a week. After that, the weight started to decrease rapidly. At that time, he lost about 10 kg weight in a month. After starting the exercise Adnan said very excited, now he feels much healthier than before. You can run for a long time, sleep well at night.
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